Author Topic: General fitness and off-ice exercise  (Read 4607 times)

Florence

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Re: General fitness and off-ice exercise
« Reply #33 on: November 21, 2017, 04:36:47 pm »
I quite often act like a plank Wednesday!


Twisting, transmissionoftheflame! that was the third one Russian twist  O0


Managed to find the link ...


https://therunningbug.com/training/workouts/30-day-core-challenge


If anyone fancies doing it we could always start a thread up for 30 days of motivation  ;)

WednesdayMarch

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Re: General fitness and off-ice exercise
« Reply #34 on: November 21, 2017, 07:30:21 pm »
If anyone fancies doing it we could always start a thread up for 30 days of motivation  ;)

 :o

<legs it>
Returned to the ice in Sept 2017 after a major leg injury in 1999. Skating in Jackson Elite Pro & MK Vision Syncro. Still scary after all these years.

The Sacred Voice

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Re: General fitness and off-ice exercise
« Reply #35 on: November 21, 2017, 10:10:59 pm »
I quite often act like a plank Wednesday!


Twisting, transmissionoftheflame! that was the third one Russian twist  O0


Managed to find the link ...


https://therunningbug.com/training/workouts/30-day-core-challenge


If anyone fancies doing it we could always start a thread up for 30 days of motivation  ;)

I might regret writing this but I'd actually be up for this.
I'm blogging about my skating journey, please read along at dontexcelaxel.blogspot.com

FamilySkater

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Re: General fitness and off
« Reply #36 on: November 22, 2017, 08:06:59 pm »
I might regret writing this but I'd actually be up for this.

Me too!

If we start Friday we'll be finished by Christmas :D
« Last Edit: November 22, 2017, 08:12:32 pm by FamilySkater »



 

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