If anyone fancies doing it we could always start a thread up for 30 days of motivation
I quite often act like a plank Wednesday! Twisting, transmissionoftheflame! that was the third one Russian twist Managed to find the link ...https://therunningbug.com/training/workouts/30-day-core-challengeIf anyone fancies doing it we could always start a thread up for 30 days of motivation
I might regret writing this but I'd actually be up for this.