Thanks for the tips! It is the broken leg I am attempting, sorry I didn't make that clear in my initial post
I do find the basic sitspin too hard, I think its because I'm really tight in my ankles, I cant seem to squat or even get my bum on my heels without my heels coming up a little, I have recently started doing some stretching that will loosen them up so hopefully that will naturally help me get lower too! I did have a good practice Saturday, I did get some low enough to count but after about 30 mins, they all went from OK to terrible! Typical! Will keep practicing, will maybe do another video in the coming weeks to see if I am actually getting lower or not!
Thanks for the compliment on the entry, worked a lot on this with my coach on basic upright spins
I'm glad you said that about the competitions! I have one in November and really trying to get it before then!