thank you. hope i understood it right? I had to experiment and came out with this:
Outsides:
LFO3, step wide with R (backwards), cross L over R (backwards), RFO3, step wide with L (backwards), cross R over L (backwards)
Insides:
RFI3, cross L over R(backwards), R step forwards, LFO3, cross R over L (backwards), L step forwards
i will try it next time, just for the fun of it.
actually next time i see any of my coaches i will ask them about nisa levels and standards. i cant test (well assuming that if i cant enter competitions i cant test either). but would like to know where i am roughly. i was told my salchow would pass level 2 which was very nice to hear but dont know about other stuff.