A bit off the track of this topic, but there was a programme on TMF last night about an overweight, out of condition, American girl who wanted to be able to take part in a local figure skating gala. It was one of these make your dreams come true shows. It was quite fascinating as it showed her with an ice trainer, personal trainer for the gym and diet, ballet classes, make up and make over - it even found her a date for the senior prom
She only had about 5 weeks to go from not skating at all to being able to do a 90 second programme, which would include a spiral, drag and some kind of simple jump. She was dragged out of bed for training at 6 a.m., then school, then gym, then homework, cheerleading practice - she was a bit of a whinger, but she got there in the end and you could see a change in her body and her, even in such a short time.
Anyway, it encouraged me to try the stretches and balancing exercises that the physio gave me to do when I tore a leg muscle - and they also strengthen the knee muscles - I hate doing them but think about how much better I'll feel when my knees don't feel like someone is stabbing a knife into them