I really enjoyed the camp. I was in the lower level free skating group. I thought the off ice jump rotation was good, and the on ice was good - lots of work on field moves and drills, as well as spin and jumps, and plenty of coaches in each class so lots of attention.
It was definitely worth the fee for me, and I would go back again. I wasn't too stiff or tired afterwards, but I had upped my training a bit before hand and I am glad I did as I think I would have suffered otherwise!